Very CommonUsually self-treatableUsually self-diagnosableLab tests or imaging not required
Facts to know about sleep paralysis
Sleep paralysis can often occur in one of the two transitions—when you’re falling asleep or waking up
Facts to know about sleep paralysis
HallucinationsEstimates suggest that 75 percent of SP involves hallucinations, of which there are three categories: Intruder hallucinationsChest pressure hallucinations, Vestibular-motor (V-M) hallucinations
Facts to know about sleep paralysis
No matter how much you try, even if you consciously know that you’re undergoing a sleep paralysis—you can’t wake your body up.
Facts to know about sleep paralysis
It’s a completely natural occurrence, and is definitely not a disease! Sleep paralysis can happen to anyone under the sun.
Facts to know about sleep paralysis
Several researches have also consistently shown that people who are exhausted, stressed or simply sleep-deprived are more likely to experience sleep paralysis and other sleep disorders.
Facts to know about sleep paralysis
Although there is no denying that sleep paralysis can be a horrifying experience, the truth is there is nothing to be worried about.