Skin care routine to keep yourself rejuvenated this summer


It is very difficult to take care of yourself in summer because due to rising temperature many problems also arise.

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You can make some changes in the daily routine to save yourself from the heat.

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It is important that you keep yourself away from problems by making some changes in your lifestyle.

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Eat fresh and seasonal foods- Follow this diet routine in summer. It is important to keep yourself cool and hydrated

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Focus on healthy sleep- Aim for 7-8 hours of sleep per night and try to maintain it daily.

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Daily Massage- Both skin and to remove stress, you must adopt this routine in summer.

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Herbs for summer- Aloe Vera, Brahmi and Mint are known for cooling properties, for sunburn and consumed internally for digestive health.

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Skin care routine- Staying hydrated is crucial for healthy skin. Drinking plenty of water and consuming hydrating foods.

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Diet for summer- Important to support healthy digestion by eating foods that are easy to digest.

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