Health benefits of Coconut Water

Source: GOOGLE IMAGES

Provides a good source of nutrients and electrolytes

[{"selector":"#anim-b40b47da-7942-4a81-93f5-f1190d43abe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9744e0b4-b80b-4975-a38a-b0a363be0b3e","keyframes":{"transform":["translate3d(0px, 244.84610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14dea5d4-a98c-4391-8a69-cecdf996f0e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095abd81-2d8b-4f8c-bc8e-8567f8c48c36","keyframes":{"transform":["translate3d(0px, 361.96579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51053c48-2145-4bfb-8ff2-4ecb4e1c0d56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.914431817435723%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Source: GOOGLE IMAGES

May aid post- workout recovery

[{"selector":"#anim-d0e29d2e-20e7-4684-96f1-8fcd32f8a151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f210f6ba-3bb6-4bc0-91a4-b6e6f4b06cfd","keyframes":{"transform":["translate3d(0px, 338.70368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e3fc77-a2a8-4c41-af51-13ebc4869a62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c942fc8-25c8-4495-96aa-face5763fec4","keyframes":{"transform":["translate3d(0px, 723.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: GOOGLE IMAGES

It can also reduce blood pressure and stroke risk

[{"selector":"#anim-aa090090-aae2-490c-90d6-f77305f16371","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8842af-0577-49a9-b9bc-adb97591c243","keyframes":{"transform":["translate3d(0px, 260.54134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a88f1f-ffa2-4b8f-b45b-6f218f4dfbcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1e5f57-9284-4874-ae42-589e96b47e18","keyframes":{"transform":["translate3d(0px, 369.06305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b92c653-3681-4418-9f5d-da66152bb887 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-1.9523687489147883%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Source: GOOGLE IMAGES

Promotes healthy Skin

[{"selector":"#anim-44f7cd9d-1cdb-4561-a310-97d2fce938f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f12221-699f-4161-8329-36b628357f52","keyframes":{"transform":["translate3d(0px, 312.64960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50cc9942-dd12-4052-a9ef-07bcb04b4bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e175cd37-04fd-4bd2-aa08-22d51f93c563","keyframes":{"transform":["translate3d(0px, 723.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aadd4c10-ac62-4f0f-8d21-b1abf4ada088 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Source: GOOGLE IMAGES

Reports suggest that it helps to rehydrate when you are sick

[{"selector":"#anim-0c288f2d-22a0-4276-82ad-b17c6eb254cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba37665-65cb-4c23-86a0-ed49ddb3842c","keyframes":{"transform":["translate3d(0px, 263.92494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365676c1-3e42-413c-8a52-4049b06a35d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969fbb9c-622b-4913-b782-ee32c859f284","keyframes":{"transform":["translate3d(0px, 369.06305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54bd1007-5cda-4473-8ce3-078e64dd570b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.244047505273336%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Source: GOOGLE IMAGES

Assists with weight management

[{"selector":"#anim-6110e644-2a6b-4499-b762-33a358462613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59522bbf-2fba-4787-bf9a-a880c962f81b","keyframes":{"transform":["translate3d(0px, 327.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566b8c1c-57e7-419a-8b28-12c9dff4c00e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80bd1cd-6eba-4c54-9a58-4765d45030f2","keyframes":{"transform":["translate3d(0px, 723.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a03b987-3633-455a-9904-6a492a323632 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.858305933210924%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Source: GOOGLE IMAGES

Can reduce added sugar intake

[{"selector":"#anim-c2a3d5cc-1b94-4872-a7e4-962048d6b121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641c2473-e954-43f5-a974-e37fe7811521","keyframes":{"transform":["translate3d(0px, 327.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93093a91-c102-42ab-be30-a76fc9dfafc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5bdb44-75bf-430f-85a4-1054ff44275d","keyframes":{"transform":["translate3d(0px, 723.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730ba120-6974-4798-81f5-fb00e402d04c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820084695510215%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Source: GOOGLE IMAGES

Beneficial for heart health

[{"selector":"#anim-56ac2719-06f6-4dae-b1d9-ff8cce4c53f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253f64ea-77ce-4d54-9720-a0dd4638ba01","keyframes":{"transform":["translate3d(0px, 327.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25cccfa-5f56-440d-96e2-7209e1f68ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f591f4e3-4496-4fd6-b7ee-16c63c1fa118","keyframes":{"transform":["translate3d(0px, 723.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ba5f0f-ca4e-45b0-9412-7d3f10f55736 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.041164079914417%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Source: GOOGLE IMAGES

Click Here

[{"selector":"#anim-7a1f0e73-6595-44ef-be25-6dab8beb6192","keyframes":[{"offset":0,"transform":"translate3d(0, -1833.95139%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -515.707130868%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -175.325752884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -65.838854901%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -28.609641684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-1239d82e-0076-4ce0-a232-8b4d784593dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc622875-b6b4-4194-93e8-da872417178c","keyframes":{"transform":["translate3d(0px, 234.64761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9b7e11-1962-40ea-b466-3736d4e23c74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.19290818317347%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Source: GOOGLE IMAGES