Hardik Pandya has a lot of muscle mass and he's very fit when running between the wickets.

He follows a fitness routine and a diet which makes him fit and look healthy too.

Here are five exercises that are included in Hardik Pandya's workout routine.

Seated Low Row is an upper body exercise, that is helpful for mid back, back delts, traps, and lats.

It is a useful way to tone the glutes and legs. It also improves the core strength and flexibility.

It is a bodyweight exercise. It trains the hamstrings by extending the knees. 

It is a weight training exercise, one has to lift the loaded barbell from ground to hip level.