Ever wondered if small lifestyle changes can really improve diabetes control? Dr. V. Mohan, a leading diabetes expert with over 98.2K Instagram followers, recently shared a simple reminder that daily habits play a key role in managing blood sugar.
According to him, diabetes care isn’t only about medicines. It starts with everyday choices—like moving more, sleeping better, and drinking enough water.
Diabetes Control: Dr V Mohan’s Advice For Better Blood Sugar
On Instagram, Dr Mohan shared, “When it comes to improving how your body uses insulin, it’s not just about medicines, it starts with your everyday habits. I often tell my patients to move a little more each day, get enough restful sleep, and don’t forget to stay well hydrated. These simple steps can make a big difference in how your body responds to sugar. Small, consistent efforts today can help you achieve smoother sugar control tomorrow.”
According to him, diabetes control is not only about prescriptions – it’s also about steady lifestyle efforts.
How To Improve Insulin Sensitivity Naturally
Better insulin sensitivity means your body uses insulin more effectively. Here are some simple tips for improving it:
Watch your waistline: Losing just 5–10% of body weight, especially belly fat, helps with blood sugar control.
Prioritise sleep: Aim for 7–8 hours daily. Poor sleep reduces insulin sensitivity.
Stay active: Walking, strength training, or short HIIT workouts improve how muscles use sugar.
Manage stress: Stress hormones interfere with insulin use. Try yoga, meditation, or breathing exercises.
Stay hydrated: Drinking water supports metabolism and steady sugar levels.
As Dr. Mohan adds, “Gentle daily habits like staying active, eating balanced meals, and getting good sleep can naturally support better insulin use and sugar control.”
Why Insulin Sensitivity Matters In Diabetes Control
Insulin sensitivity shows how well cells respond to insulin.
High sensitivity means sugar moves into cells for energy easily.
Low sensitivity (insulin resistance) means sugar stays in the blood, stressing the pancreas and raising the risk of type 2 diabetes.
Experts note that poor insulin sensitivity not only affects diabetes control but also increases risks of heart disease and other metabolic conditions.
Diabetes control goes far beyond medicines. Small daily actions (better sleep, more movement, stress management, and hydration) help the body handle sugar more effectively. With consistency, these habits can make a lasting difference in long-term health.
