Malaika Arora is proving that age is just a number when it comes to fitness. At 51, the actress continues to inspire fans with her yoga and functional training routines. She often shares her workouts on social media, motivating people to stay consistent on their weight loss journey.
Recently, Malaika was spotted outside a gym in Mumbai, glowing after her session. She wore a stylish workout outfit and let her hair flow naturally as she quickly got into her car.
Reacting to the clip, one user wrote, “She looks so young and fresh. Another joked, “Credit goes to Arjun Kapoor.” The comment section was filled with heart and fire emojis in no time.
Malaika Arora Shares 4 Exercises To Shred Belly Fat
In her recent Instagram video, Malaika shared a simple ab workout that needs no equipment. She wrote, “Strong core, zero equipment, just your mat and these exercises.”
The routine is designed to help with weight loss while strengthening and stabilising the core. A strong core improves posture, balance, and overall body strength.
1. Knee to Elbow Crunch
Lie flat on your mat. Lift your upper body into a crunch while bringing your knees toward your chest. Try to touch your elbows to your knees at the centre. Do 12–15 reps for three sets. This targets stubborn lower belly fat.
2. Boat Pose Crunch
Sit on the mat and lift both legs and torso to form a V-shape. Extend your arms forward, parallel to your shins. Pull your knees in and extend back out without losing balance. Perform 12–15 reps for three sets. This move works your obliques, hip flexors, and lower back.
3. Ankle Tuck Crunch
Lie flat with arms overhead. Crunch up, bend your knees toward your chest, and tap your ankles. Complete three sets of 12–15 reps. This engages the midsection and improves coordination.
4. V-Sit Hold
Lie flat, then lift your legs and torso into a V-shape. Extend your arms alongside your legs and hold for 12–15 counts. Repeat three times. This exercise activates the entire core.
By sharing these simple exercises, Malaika shows that effective weight loss workouts don’t need fancy equipment or hours at the gym.
Malaika’s Work Front
On the work front, Malaika is all set to appear in a special dance number in Ayushmann Khurrana and Rashmika Mandanna starrer Thama. The name of the song has not been revealed yet. However, we already saw a short glimpse in the film’s teaser that was released last month.
