Maintaining a healthy gut is essential for overall well-being, and one of the simplest ways to support your digestive system is through the beverages you consume. Dr. Saurabh Sethi (a Harvard-trained gastroenterologist) recommends several drinks that can naturally promote gut health.
10 Best Drinks For Gut Health
1. Water
Often overlooked, water is crucial for digestion. It helps break down food and absorb nutrients. Staying hydrated also prevents constipation and supports the balance of good bacteria in the gut.
2. Ginger Tea
Ginger has anti-inflammatory properties that can soothe the digestive tract. Drinking ginger tea may help alleviate nausea, reduce bloating, and improve overall digestion.
3. Green Tea
Rich in antioxidants, green tea can support gut health by reducing inflammation and promoting the growth of beneficial gut bacteria. However, individuals sensitive to caffeine should consume it in moderation.
4. Fennel Seed Water
Fennel seeds are known for their digestive benefits. Infusing fennel seeds in water can help relieve bloating, gas, and indigestion, making it a gentle remedy for digestive discomfort.
5. Kefir
Kefir is a fermented dairy drink packed with probiotics, which are beneficial bacteria that support a healthy gut microbiome. Regular consumption of kefir can enhance digestion and boost immunity.
6. Buttermilk (Chaas)
Buttermilk is a traditional drink that aids digestion. It contains probiotics and can help balance stomach acids, making it effective in preventing indigestion and promoting gut health.
7. Coconut Water
Coconut water is hydrating and contains electrolytes that can support digestion. It’s a natural way to replenish fluids and maintain a healthy gut, especially after physical activity.
8. Kombucha (Unsweetened)
Kombucha is a fermented tea that contains probiotics and organic acids beneficial for gut health. Opting for unsweetened versions can provide these benefits without added sugars.
9. Bone Broth
Bone broth is rich in collagen and amino acids, which can support the lining of the digestive tract. Consuming bone broth may help heal the gut and reduce inflammation.
10. Psyllium Husk in Warm Water
Psyllium husk is a natural source of soluble fiber. When mixed with warm water, it can help regulate bowel movements and alleviate constipation, promoting a healthy digestive system.
Incorporating these drinks into your daily routine can support and maintain a healthy gut. As Dr Sethi emphasises, focusing on natural, accessible beverages is a practical approach to improving digestive health without relying on supplements. Remember, a balanced diet, regular physical activity, and adequate sleep are also essential components of overall well-being.
