Obesity is on the rise due to modern lifestyles that include junk food, poor sleep, and a lack of exercise. Even with strict diets or detox plans, managing mid-meal cravings can be challenging. Choosing the right snack is key to staying full while keeping your calorie intake under control.
Peanuts are a popular snack because they are rich in protein, fiber, and essential nutrients. They help you feel satisfied for longer and support digestion. However, peanuts are calorie-dense, and overeating can easily lead to weight gain. Experts recommend limiting intake to just 5–6 peanuts at a time if you are watching your weight.
Makhana (also known as fox nuts or lotus seeds) is a low-calorie, low-fat alternative packed with protein, fiber, minerals, and antioxidants. Makhana helps control hunger, improves digestion, and supports overall health. This makes it an excellent choice for those focused on weight loss.
Nutritionist Sneha Paranjpe suggests that makhana is the best option for weight loss due to its low calorie count and rich nutritional profile. While peanuts can also help manage hunger, she stresses that they should only be eaten in small portions.
Expert Comparison: Makhana Vs Peanuts
In a recent video, health expert Dr Nikhil Desale compared makhana and peanuts side by side to show which snack is healthier. The nutritional breakdown per 100g is:
Makhana: 25 calories, 4g protein, 9.6g carbs, very low fat
Peanuts: 49 calories, 9g protein, high carbs, high fat
The comparison shows that makhana is a low-calorie, low-fat snack, ideal for light and healthy eating. Peanuts provide more protein but are higher in calories and fat, making them better for those who need extra protein but should be consumed in moderation.
Balance Is Key For Effective Weight Loss
The key takeaway is balance. For effective weight loss, you can enjoy makhana freely while keeping peanut portions small. Pair these snacks with a proper diet, regular exercise, and sufficient sleep for the best results. Choosing the right snack helps curb cravings, support digestion, and makes the weight loss journey easier.
