Most people suffering from sleep disturbances today think taking melatonin pills will save them. Undoubtedly, melatonin is essential for inducing sleep. But the problem arises when you take it as a mere sleeping pill, just before bedtime. The function of melatonin is different, needing you to be cautious of its use and not take it as a mere sedative.
Why Melatonin Isn’t a True Sedative?
The conventional sedative sleeping pills slow down your central nervous system. This causes drowsiness and eventually leads you to sleep within 30 minutes. However, melatonin supplements act differently.
The melatonin supplements work best when you take them at least 1 to 2 hours before your night’s sleep. They will then mimic your actual melatonin hormone to induce natural sleep without the risk of dependency.
Understanding What Melatonin Actually Does
Melatonin is a natural hormone that your pineal gland secretes in response to darkness. This aids your body’s circadian rhythm, providing you with energy during the day and rest during the night. Your melatonin thus starts secreting from the evening, as soon as the sunlight dims. Therefore, to keep it natural, you will have to take the supplements ideally in the evening or at least 1 to 2 hours before sleep.
Common Mistakes When Using Melatonin Supplements
People, however, mistakenly take melatonin supplements as mere sleeping pills. They take it too late, which further extends their sleep timing. Moreover, they often overconsume beyond their prescribed limit of 0.3 to 1 mg. The overconsumption then causes side effects like daytime drowsiness and mood disruptions. Therefore, you will have to follow a routine time and dose of your melatonin supplement to get its natural benefits.
Expert Advice on Natural Sleep Regulation
Though the timely intake of melatonin supplements is useful, you must gradually try to get back to sleeping naturally. Some healthy sleeping tips will help you with this.
- Maintain a proper sleep-wake routine.
- Create a dreamy and quiet ambience in your room in the afternoon.
- Avoid evening coffee and heavy meals.
- Do meditations and deep breathing
Do not confuse melatonin supplements with sedative sleeping pills. Use them properly as per your doctor’s advice. Take the right dose and also practice natural sleep-inducing tips to get your sleep naturally.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
