If you often wonder why your blood pressure or cholesterol levels are not improving, even after trying everything, you are not alone. Many people make the same mistakes without realising how much harm they cause. In her latest video, AIIMS doctor Priyanka Sehrawat breaks down the real issue in simple words. Her explanation is clear, practical and important for anyone who wants better health.
She says that if you truly want to stay healthy, you should not miss her video. She talks mainly about BP and why it is a growing problem today. According to her, weight loss plays a major role in managing BP. It is not just a small factor. It is a big part of BP management. When your weight is under control, your body handles pressure better. Your heart works smoothly, and your blood flows without extra strain.
Doctor Priyanka also talks about how weight loss helps in managing cholesterol. Many people think cholesterol increases only because of food, but lifestyle plays a huge part. When you become active and lose a little weight, your cholesterol levels respond quickly. Your body becomes lighter, and your heart stays healthier.
How Weight Loss Helps Blood Pressure, Cholesterol And Hypertension
She then explains how weight loss helps people with hypertension. Hypertension is simply high blood pressure. It can lead to serious health issues if ignored. But she says that reducing even a small amount of weight can bring surprising improvement. Your body responds well because it does not have to carry an extra load.
The doctor also points out another important thing. Weight loss is not only for BP or infections. It helps in almost every common health issue. When your weight is stable, your body fights diseases better. Your immunity stays strong. You feel active and energetic.
Why Starving Yourself Will Not Work
She warns people not to follow unhealthy shortcuts. Many think that staying hungry or skipping meals will help. She explains that this method does not work. When you eat nothing, you only save energy. You do not burn anything. Your body becomes weak instead of strong. Real health comes from exercise and a fitness routine, not from starving.
Doctor Priyanka encourages everyone to focus on regular physical activity. Even simple exercises make a huge difference. A daily walk, stretching, or light workouts can support your heart and keep your BP steady.
Her message is simple: weight loss, proper diet, and consistent exercise are the real solutions. If you want better blood pressure control and healthy cholesterol levels, you must take care of your lifestyle.
