Most of us grew up believing sabudana is gentle, safe and perfect for days when we want “light” food. Parents often give it to children, thinking it is healthy. Many people eat it during fasting, assuming it helps the body feel nourished. But a new viral video has changed the conversation completely. The truth shared by a doctor is surprising, a little scary and something every family should know before putting sabudana on the plate.
AIIMS-trained doctor Shubham Vatsya posted the video on Instagram and openly challenged this long-held belief. He wrote, “Most parents believe sabudana is a ‘safe’ or ‘light’ food, but the reality is far from it.”
He explained that sabudana is almost pure starch and has a very high glycemic index. That means it pushes your blood sugar level up very fast and gives you energy without any real nutrition.
What the Video Reveals About Sabudana
In the video, Dr Vatsya breaks down why sabudana should not be treated as a superfood at all. He says sabudana (tapioca pearls) comes from the cassava root and contains around 360 calories per 100 grams. Out of this, 90% is carbohydrates. There is almost no protein, fibre, vitamins, or minerals.
Because of its high glycemic index (above 70), your body absorbs it quickly, causing a sharp sugar spike. This is especially dangerous for diabetics or people who struggle with insulin resistance. Eating it often can lead to problems like weight gain, unstable blood sugar, and a higher risk of type 2 diabetes.
The doctor even hints that sabudana’s “healthy food” reputation is misleading. It gives temporary energy, not nourishment. So if you are eating sabudana frequently or giving it to children, assuming it is good for them, he wants you to rethink that choice.
How To Make It Safer To Eat
Dr Vatsya does not say you must completely stop eating sabudana. Instead, he suggests pairing it smartly. Mixing it with yoghurt, peanuts and vegetables can slow down the rise in blood sugar. These ingredients add protein, healthy fats and fibre, which help balance the meal.
However, he warns that people who are overweight, diabetic or pre-diabetic should be extra careful. Eating sabudana regularly can affect metabolism and even harm gut health over time.
The doctor’s message is that sabudana is not the harmless comfort food many families believe it is. It is pure starch, low in nutrients and risky for anyone dealing with blood sugar issues. If you still enjoy it, pair it wisely and eat it in moderation – not as a daily or “healthy” staple.
