When the snack shelf heats up, makhana and millet lock horns in a surprising showdown. As if craving guilt-free munchies wasn’t enough, now these desi superfoods are squabbling for the ‘heart health’ crown. The question: which light and tasty contender deserves your nibble to keep your heart ticking strong?
Makhana Vs Millet: Which Snack Truly Supports the Heart?
Makhana and millet both play important roles in maintaining heart health. Makhana, low in sodium and saturated fat, contains magnesium and potassium, which help regulate blood pressure and promote healthy heart function.
Millet is rich in fibre and magnesium, contributing to lower cholesterol and blood pressure levels. These minerals support blood flow and reduce cardiovascular risks. Both snacks deliver heart-supportive nutrition, but through slightly different pathways.
Makhana Benefits Boost Heart Health With Light Nutrition
Makhana offers benefits like low calories, no cholesterol, and good mineral content like magnesium and potassium. These nutrients help improve heart oxygenation, control blood pressure, and reduce inflammation. Dietitian Shweta J Panchal reminds that despite its health benefits, makhana is not suitable for everyone.
People with constipation, on low-potassium diets, or trying to lose weight should consume makhana in moderation. The key is personalising intake to avoid adverse effects while still gaining its heart health advantages.
Millet Offers Steady Energy And Cardio-Friendly Minerals
Millet is known for its ability to provide constant energy due to its low glycemic index. It also raises good cholesterol levels and lowers triglycerides, which benefits heart health. Living Springs Retreat highlights millet’s potassium content that supports kidney and heart functions.
Potassium also aids nerve signals between the brain and muscles, crucial for cardiovascular stability. One serving of cooked millet contains about 207 calories, 1.7g fat, 6g protein, 41g carbs, 2g fiber, and less than 1g sugar. It is a nutritious choice for healthy snacks for heart disease prevention.
Choosing between makhana vs millet ultimately depends on individual dietary needs and health goals. Both provide heart-healthy nutrients that support cardiovascular wellness when incorporated thoughtfully into a balanced diet. Understanding these snacks’ unique benefits helps in selecting the ideal option to maintain and improve heart health.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
