As soon as you get diagnosed with high BP, your doctor may prescribe you some blood pressure control pills. But have you ever questioned this traditional way of managing BP? Is there any natural way to lower blood pressure and quit BP pills?
Amidst the growing rates of BP patients in India, concerned doctors make an informative video for your understanding on useful tips to control blood pressure naturally.
Hidden Salts Found in Everyday Indian Food Items
Two such concerned doctors make a video while holding a cup of tea, discussing how simple dietary consciousness helps one quit BP pills. Then they provide direct suggestions that ideally, one should only consume 5 grams of salt per day.
This may seem easy when you only consider the salt you use as an add-on. But we often fail to count the hidden salts in our diet. Experts thus suggest you check your meals and eliminate those with excessive salt, such as;
- Papad
- Pickles
- Bread
- Biscuits
- Packaged snacks
- Fried namkeen
How Excess Sodium Slowly Increases Blood Pressure Levels
Consuming too much salt through foods like packaged snacks, fast food, and processed meats increases the sodium in your blood. This extra sodium forces your body to retain water, which increases the volume of blood.
As your heart works harder to pump this excess blood, the pressure on your arteries rises. Over time, this added pressure can cause your arteries to stiffen, putting you at higher risk for conditions like heart disease and stroke.
Simple Dietary Swaps That Help You Quit BP Pills
If one truly wants to quit BP pills, then they will have to make sincere switches in their dietary choices. Here is what you can do to control your BP naturally.
- Replace packaged snacks with nuts and fresh fruits – Opt for unsalted nuts and fresh fruits, which are rich in potassium and help regulate blood pressure.
- Have salads without salted mixtures – Choose fresh vegetables and homemade dressings without added salt to maintain heart health.
- Opt for whole-grain rotis instead of breads – Whole-grain rotis are richer in fiber and have a lower glycemic index, supporting stable blood pressure.
- Avoid pickle and papad – Limit high-sodium foods like pickles and papads to reduce water retention and support BP control.
- Drink enough water – Stay hydrated to help flush out excess sodium and support overall cardiovascular health.
Hypertension or high blood pressure is very common among Indian adults. Our genes made us more salt sensitive. Therefore, if you want to quit BP pills and want some prevention against catching high BP, it’s time to swap your regular salt-oriented diet.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
