Belly fat, as embarrassing as it is, has a more serious impact on your health. But with a bit of fasting and starvation, you cannot find the cure. This is a type of visceral fat that stores deep within your abdominal cavity.
So, basically, your stubborn belly fat needs greater competition to tone down. Don’t worry, as experts are giving you the number of foods that act miraculously against belly fat. Get them and have them daily, that’s it.
Expert Lists 7 Foods to Reduce Belly Fat Naturally
The Harvard expert gastroenterologist, Dr. Saurabh Sethi, posted another helpful video on his Instagram handle. This time, he lists seven foods that you can eat daily to remove visceral or belly fat. In his video, he starts from number seven to number one food to reduce belly fat.
He puts blueberries at first, while the other foods in the list are as follows;
- Greentea
- Avocados
- Cruciferous and green leafy vegetables
- Walnuts and flaxseeds
- Virgin olive oil
- Unsweetened Greek yogurt
Why These Natural Foods Target Dangerous Visceral Fat?
There are tons of benefits that these natural food delivers to your body. With fiber, antioxidants, and probiotics, the food in the list supports belly fat reduction in all scientific ways.
Blueberries are high in anthocyanins and thus have antioxidant properties, helping to decrease inflammation and regulate insulin, as well as improve fat metabolism. Blueberries, when consumed daily, can also lead to lower visceral fat levels.
- Green tea
Green tea contains natural caffeine and catechins, which promote fat oxidation, and is therefore known to increase metabolism and burn calories more effectively.
- Avocados
Avocados are rich in monounsaturated fats and fiber, allowing them to control appetite and cholesterol levels, and assist in breaking down fat.
- Cruciferous vegetables
Cruciferous vegetables (broccoli, cauliflower, and cabbage) contain sulforaphane, a compound that helps reduce fatty tissue and improve liver detoxification.
- Walnuts or flaxseeds
For vegetarians, walnuts or flaxseeds are two excellent sources of omega-3 fatty acids. It is needed to reduce inflammation in the body, thus allowing the body to melt visceral fat easily.
- Olive Oil
Extra virgin olive oil is considered healthy because it contains both monounsaturated fats and polyphenols. They improve heart health and stabilize blood sugar levels.
- Greek Yogurt
Plain Greek Yogurt is high in both protein and probiotics and is beneficial for aiding digestion.
Expert Tips to Add These Foods to Your Routine
You can start small by introducing berries and yogurt to your breakfast. Then you can switch to olive oil instead of your regular oil. Similarly, have green tea by skipping your regular teas. You can have walnuts along with Greek yogurt as your evening snack as well.
Such sincere inclusion of these foods in your regular diet will help reduce belly fat naturally. No gym, no strenuous weight lifts, your way to a toned belly is on your plate.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
