CBSE Board Exams 2026: For students of all ages, exam time can be an anxious and stressful experience. The fear of failure, the pressure to perform, peer pressure, and looming deadlines can all cause an immense amount of stress. CBSE Board Exams 2026 for class 10th and 12th students are no exceptions.
If you’ll be appearing for the CBSE Board Exams 2026, it’s time for you to start preparing well in advance to achieve the best possible results and remain positive throughout.
Here are top tips for you to get the best out of your CBSE Board Exams 2026 efforts.
Top Tips to Reduce Exam Stress & Anxiety-CBSE Board Exams 2026
#1. Take Regular Breaks: Taking breaks in-between your study is an excellent way to beat the stress. Moreover, it relieves your mind, eyes, and the entire body from continuing stress.
#2. Get Enough Sleep: Getting enough rest and sleep is important for your overall well-being and health. During times of increased stress, your body will demand and expect more rest to recover and repair. Therefore, you should get uninterrupted sleep for at least 7-9 hours each night.
#3. Eat a Balanced Diet: Avoid oily, junk, street, stale, and processed foods. A healthy and balanced diet that is rich in fresh fruits and vegetables will be an excellent choice. Seasonal fruits and vegetables such as apples, peas, spinach, radish, beetroot, cauliflower, beans, and turnip can be good choices.
#4. Help is just a few seconds away: CBSE Board Exams 2026 can be stressful and there is absolutely no shame to accept that. If you’re feeling overwhelmed for any reason whatsoever, you need to talk immediately to a teacher, mature elder relative, parents, or counsellors. You can even reach out to Child Helpline number at 1098.
#5. Visualize Your Success: Visualizing your success during CBSE Board Exams 2026 can help students refocus their attention and manage feelings of anxiety, stress, or depression. It is good to be realistic and remain stay & focused.
#6. Practice Mindfulness Techniques: Students appearing for CBSE Board Exams 2026 should ideally dedicate a few minutes each day (20-40 minutes every day) to mindfulness practices such as deep breathing, progressive muscle relaxation, mindful journaling, and deep listening.
Last but not the least, you must remember that CBSE Board Exams 2026 is not your entire life but just a small part of it. Irrespective of the end result at CBSE Board Exams 2026, you should never lose hope because may be you are meant to be someone else – someone with greater hopes, greater results, and greater success.
