Whey Protein: When it comes to protein, most people think that it fails kidney, liver and damage hormones. But it is absolutely wrong notion. In healthy adults, protein is absolutely safe. This video lays focus on an expert who says that high intake of protein does hyper filtration on kidney and science says that it may be adaptive. But its long term safety is not clear
What Does Expert Has To Say About Whey Protein?
In this video, Dr Anshuman Kaushal, MD FACS, gives complete information about its intake in healthy adult.
Watch This Video:
What Is The Myth About Protein?
1.2-1.6 grams per Kg is evidence based sweet spot if you are above forty years of age and have muscle loss risk. 1.8 gram per kg is the maximum safe limit.
What Are Different Types Of Protein?
Whey Protein:
This is Ferrari of muscle building—fast digestion, leucine rich, and the king of muscle synthesis. Isolate is best for lactose intolerant. Lactose less than 1% concentrate may cause gas or bloating. Sucralose and cheap additives are big culprits. Hydrolyzed whey and clean isolate work better.
Casein Protein:
This protein is slow digesting night time protein. Sustained amino acid release slows muscle loss. It is not super hero but a marathon runner.
Animal Based Proteins
This protein is in egg, milk, whey and casein. Its DIAAS scores are high; and amino acid profile is complete. It is scientifically superior in muscle synthesis. .
Plant Protein
This protein is in pea, soya and rice. It is good alternative but individually incomplete. Pea is low in methionin, and rice is low in lycine. Soya is complete but controversial due to phytoestrogen noise. The data says that moderate use is safe. The best thing is to blend them or add leucine from muscle gain. But you need to follow harder protocol.
What Is The True Story About Indian Market?
As per FSSAI/NIN reports 60% supplements fail false label low protein and high sugar heavy metal. So, you should choose NSF informed choice USP certified brands.
Liver And Kidney Scares
High protein may cause mild raise in liver enzyme, especially in sedentary people. Creatinine may rise but it is from muscle turnover not damage.
Kidney Diseases
In uncontrolled diabetes, fatty liver grade three or medical illness, you need to take caution. So, take doctor’s opinion. So, protein does not fail kidney in healthy people.
This video has been taken from the theangry_doc Instagram account. It has received 13.9 K likes and many comments from viewers.
What Comments Has This Video Received From Viewers?
One of them has to say, “Cosmix ka protein kaisa hai sir”; second viewer says, “Salutei’; third viewer comments, “Great information”; and third viewer comments, “Doc you crafted the entire show so nicely but forgot to mention the main character I mean could have mentioned one or two better brands Thins would have been more easy !!!.”
Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.
