Diabetes: Is your sugar level high? Be cautious before it is too late for you to take an appropriate action to lower your blood sugar level. This article lays focus on an expert, who gives his opinion on how to effectively control your blood sugar effectively. All you need to do is bring some changes in your lifestyle.
What An Expert Has To Say About Controlling Your Blood Sugar Level?
Dr. Saurabh Sethi, MD MPH, lays on the lifestyle habit that can lower your blood sugar without changing your diet. That means you can eat a particular diet that you cannot give up because of your high blood sugar level in your body.
Check Doctor’s Opinion:
What Lifestyle Do You Need To Adopt To Control Your Blood Sugar Level?
Do Exercises
You should spare sufficient time for doing exercises and physical activities, such as weightlifting, brisk walking, running, biking, hiking and swimming. These activities will help manage your weight and increase insulin sensitivity. As a result of this, the cells of your body will be able to use glucose in your bloodstream more effectively.
Drink Sufficient Water
Drink sufficient amount of water during day, as this will control your blood sugar level. Apart from this, it also will remove excess amount sugar out of your body in form of urine through kidneys.
Manage Your Stress
Stress is the major of your rising blood sugar levels. When the stress level increases, the body tends to secret hormones, such as cortisol and glucagon, which increase your blood sugar levels. You can manage your stress level by doing various activities, such as deep breathing, meditation, psychotherapy or your hobbies.
Sleep Sufficiently
Sleep deprivation can increase your sugar level. So, you should sleep sufficiently and take rest. That means you should sleep for 7-8 hours daily. Do not overexert yourself.
This article has been taken from the doctor.sethi Instagram account. It has received 5.8 K likes and many comments from viewers.
What Comments Have Viewers Given?
One of them has to say, “True, have experienced this from past few months! It’s amazing”; second viewer says, “I walk after every meal, from 20 to 60 minutes….depends what errand I am doing!”; third viewer comments, “Yes. Proof that health doesn’t have to be extreme to be effective.”
Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.
