Diabetes: Which grain roti do you include in your platter as diabetic patient? Are you sure the grain you are eating can control your blood sugar. This video lays focus on a well-known doctor, who gives his views about rotis of various grains.
Doctor Giving His Views About Rotis Made Of Different Grains
In this video, a well-known doctor, Dr. Saleem Zaidi, explains about rotis cooked of various grains. He tells which grain roti can keep your blood sugar level under control.
Watch This Video:
Rotis Of Different Grains
Wheat Roti
If you eat wheat roti, you will become fat and your sugar level will also increase.
Bajra Roti
This roti will keep your body warm. There will be formation of blood in your body and your sugar level will also be under control.
Jowar Roti
Your acidity will decrease and your weight will also decrease.
Ragi Roti
If you eat this roti, your bones will be stronger; hemoglobin level will increase and your body will become more efficient.
Makka Roti
This roti will spoil your digestion. Your weight will increase and your sugar level will also increase.
Chawal Roti
If you eat this roti, your stomach will feel lighter, and your blood pressure will also decrease.
Chana Roti
This roti will keep your sugar level under control and your muscle mass will also increase.
Oats Roti:
If you eat oats roti, your weight will be under control and your heart health will also improve.
This video has been taken from the drsaleem4u Instagram account. It has received 82.6 K likes and many comments from viewers.
What Comments Has This Video Received From Viewers?
One of them has to say, “Ragi, jawar, weekly twice wheat, Rice weekly pnce. Thank you sirji”; second viewer says, “M chane ki”; third viewer comments, “Hum biryani khaty h ji ji”; and fourth viewer says, “Gayhu ki roti now I am 47.”
Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.
