Diabetes: At present, diabetes has become so common problem that almost 90% are diabetic. Walking and doing strenuous exercise help reduce blood sugar level. But most people do not get sufficient time for doing these exercises due to their hectic schedule. This video lays focus on an expert, who advises you to do a simple exercise, whether you are attending a meeting in the office, or travelling in a plane, to reduce your blood sugar level and insulin considerably.
Watch The Video:
In the following video, Dr. Amy Shah, MD & Nutrition Expert, advises you to do an exercise in a very simple way:
What Is The Exercise To Control Diabetes? How Does It Work For Your Body?
The exercise is Calf Push-Ups, which are a seated exercise that you can do whether you are in the office, home or plane. For this, you do not need any heavy machine or something like that. All you need to do is lift your heels while keeping your toes planted to work the deep soleus calf muscle. This will help you boost your metabolism and regulate your blood sugar by pulling glucose from the blood.
The exercise requires you to sit upright, lift your heels as high as possible. Repeat this action rhythmically for several minutes after meals. Doing this exercise will reduce your blood sugar level by 52% and insulin by 60%. Start doing this exercise without a second thought!
This video has been taken from the dramyshah Instagram account. It has received 1525 likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
