Neem Benefits: Neem has been a part of Indian homes for centuries. Yet, most people still see it as just a skin remedy. According to Delhi-based doctor Salim Zaidi, that thinking barely scratches the surface.
In a recent video shared on his YouTube channel Healthy Hamesha, Dr Zaidi explained how neem is one of the most underestimated herbs in daily health care. He pointed out that from Ayurveda to modern science, neem is considered a broad-spectrum medicinal plant. In simple terms, one bitter leaf can support the skin, liver, immunity, blood sugar balance and even help fight infections.
Dr Zaidi, who has been practising for over 20 years, said people often rush to creams, antibiotics, or chemical solutions for everyday problems. However, neem works differently. It supports the body from within and helps fix issues at the root.
Neem Benefits For Skin And Everyday Infections
In Ayurveda, neem is known as Nimba. Ancient texts like the Charak Samhita describe it as a powerful herb that kills microbes and treats skin disorders. Modern research backs this claim too.
Neem extract has been shown to fight acne-causing bacteria, fungi, and even some viruses. This is why neem helps with pimples, rashes, itching and skin allergies. Instead of just drying out the skin like many products do, neem targets the cause of the problem. This reduces the chances of acne or infections coming back.
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Neem also helps with dandruff and minor cuts. When used regularly, it supports faster healing and calmer skin. This is one reason neem is still widely used in soaps, face packs and hair oils.
Neem Benefits Beyond Skin: Liver, Immunity And Blood Sugar
What many people miss is that neem’s benefits go far beyond the skin. Dr Zaidi explained that joint pain, swelling, and redness are often linked to internal inflammation. Neem helps reduce inflammation markers in the body. This may offer relief in arthritis and chronic inflammatory conditions.
Neem also plays a role in blood sugar control. Ayurveda places diabetes under Prameha, and neem has long been used as a supportive herb. Studies suggest neem can help lower fasting blood sugar levels and improve glucose tolerance when used correctly.
Another key benefit is liver support. Neem helps the body clear waste and reduces liver stress caused by oily food, chemicals, or alcohol. It also helps stabilise liver enzymes and supports overall digestion.
Neem has also been used for oral health for thousands of years. Chewing neem sticks reduces mouth bacteria, strengthens gums, and helps with mouth ulcers and bad breath. It even supports gut health by controlling harmful bacteria and easing bloating.
How To Use Neem Safely
Neem can be used in different forms. Fresh leaves can be eaten in small amounts. Neem powder or capsules are also options for those who cannot tolerate the bitter taste. Neem oil should only be used externally for the scalp, acne, or fungal infections.
Dr Zaidi stressed that neem is a supportive herb, not a replacement for prescribed medicines. When used correctly and in moderation, neem can improve skin health, immunity, digestion, liver function and overall well-being.
Sometimes, the simplest remedies are the most powerful. Neem is one such example.
