Dark Chocolate: In today’s bustling cities, the “unrealistic and over-hyped” expectations of modern life often clash vigorously with health challenges such as rising diabetes rates and blood sugar complications.
Gunjan Nagpal, a reputed doctor at the prestigious Vardhman Mahavir Medical College & Safdarjung Hospital (VMMC & SJH), shares her expert opinions on how dark chocolates, especially those with 70 percent or higher cocoa content could curb oxidative stress and improve insulin sensitivity.
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Dark Chocolate-Benefits For Diabetics
Polyphenols and flavonoids that are present in dark chocolate act as powerful antioxidants to reduce oxidative stress, free radicals and inflammation that can exacerbate diabetes complications. These compounds enhance insulin sensitivity to help cells absorb glucose more efficiently to stabilize blood sugar levels. The consumption of dark chocolates supports insulin sensitivity without resulting in sharp glucose spikes.
Several studies have demonstrated that the regular intake of dark chocolates reduces the risk of type 2 diabetes by as much as 21 percent. Furthermore, dark chocolates could boost heart health by reducing LDL (bad) cholesterol, raising HDL (good) cholesterol and improving blood flow that proves beneficial for diabetics prone to cardiovascular issues.
Positive Effects For Blood Sugar And Insulin Resistance
A PubMed Central (PMC) study revealed that the intake of dark chocolates for 15 days could improve beta-cell function and reduce insulin resistance (HOMA-IR). According to nutrition experts, dark chocolates with 70 percent or higher cocoa content can reduce blood sugar while increasing the count of antioxidants, aiding metabolic health and endothelial function.
Practical Consumption Tips
Ideally, you should consume 70-85% cocoa dark chocolates and limit the intake to 20-30g daily (about 1-2 squares) to avoid excess calories. You may pair them with berries or nuts for balanced snacking. It is best to avoid milk chocolate or those with high added sugars, as they negate benefits.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
