Meerut News: A tragic incident from Meerut has reignited concerns around gaming addiction and its hidden health risks. Mohammad Kaif, a 22-year-old resident, died after suffering a massive brain hemorrhage when his blood pressure reportedly shot up beyond 300 mmHg while playing PUBG continuously on February 8, 2026.
According to reports, Kaif had been addicted to PUBG for several months and was gaming non-stop with headphones on. During an intense session, he suddenly collapsed. His family rushed him to a local nursing home in Meerut, from where he was referred to Delhi’s Safdarjung Hospital. Despite emergency treatment, doctors could not save him as severe internal brain bleeding had already occurred.
How Gaming Can Trigger Dangerous BP Spikes
Meerut News: High blood pressure, often called a “silent killer,” usually develops without obvious symptoms. However, prolonged gaming sessions can sharply worsen the condition due to multiple factors—mental stress, dehydration, irregular meals, lack of physical movement, poor sleep, and heightened emotional reactions during competitive gameplay. These factors increase adrenaline and cortisol levels, which can cause sudden and severe blood pressure elevation.
In Kaif’s case, doctors believe sustained emotional arousal from the game likely pushed his cardiovascular system beyond its limits.
Prevention and Health Tips
Health professionals stress that gaming itself is not inherently dangerous, but excessive and addictive behavior can be. To reduce risks:
- Take regular breaks during gaming to stretch, hydrate, and relax
- Maintain a balanced diet such as the DASH or Mediterranean diet
- Exercise at least 150 minutes per week
- Get adequate sleep and manage stress through mindfulness or meditation
- Monitor blood pressure regularly, especially if there is a family history
Medical Disclaimer: This article is for informational and awareness purposes only and should not be considered medical advice. Health conditions, including high blood pressure and neurological emergencies. Always consult a qualified medical professional for diagnosis, treatment.
