The sleep schedule of Alia Bhatt became a talking point after the actor revealed how many hours she rests each day. What seemed like a simple admission quickly turned into a deeper conversation when she interacted with spiritual leader Sadhguru, leaving many surprised.
During a candid chat, Alia Bhatt shared that she usually sleeps for eight to nine hours daily. While this may sound normal to many, it caught Sadhguru’s attention and sparked an interesting debate about time, rest and living fully.
Alia Bhatt SHOCKS Sadhguru By Revealing Her Sleep Schedule
The discussion took place during a session on Sadhguru’s YouTube channel. When Alia mentioned her sleep routine, Sadhguru responded with a pointed question: “That’s a fourth of the day. When will you live?”
He explained that he personally sleeps for only four to five hours, a habit he developed after an accident. For him, reducing sleep is a way to create more time to experience life.
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However, Alia offered a relatable perspective. She highlighted that people are often told sleep is essential for recovery and overall health. She also admitted that she genuinely enjoys resting.
“I love sleeping,” she said, adding that even after a full night’s rest, she sometimes feels like sleeping more. Her honesty struck a chord with many who struggle with busy schedules and fatigue.
Their Different Views On Rest And Energy
While Alia defended her routine, Sadhguru questioned the need for long hours of sleep. He suggested that people feel exhausted because of how they “wind themselves up” during the day and then try to “unwind” later.
He also made a philosophical observation. According to him, people do not truly love sleep itself, as they are not conscious during deep sleep. Instead, what they enjoy is the feeling of rest and relaxation that comes with it.
This contrast in views turned a simple conversation into a thought-provoking discussion about lifestyle choices and balance.
Sadhguru Shares Parenting Advice To Alia Bhatt
The interaction also touched upon Alia’s daughter, Raha. Sadhguru described her as “more joyful” and even suggested she could be a “consultant for life.”
He advised Alia, “You must listen, watch and see how a child is. A child is closer to life than you are. You must learn how to be life, because she is your life.”
Alia shares her daughter with husband Ranbir Kapoor. The couple got married in April 2022 and welcomed Raha later that year.
On the work front, Alia was last seen in Jigra (2024), which flopped at the box office. She is now preparing for upcoming films like Alpha and Love And War. In Sanjay Leela Bhansali‘s Love And War, she will share screen space with Vicky Kaushal and Ranbir Kapoor.
