Looking for a delicious way to support your gut health? Harvard-trained gastroenterologist Dr Saurabh Sethi has shared a simple, science-backed recipe for a turmeric latte that can help reduce inflammation and promote digestive wellness.
Why Turmeric Latte?
Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. According to Harvard Health, curcumin has been studied for its potential to alleviate symptoms of digestive disorders and support overall gut health
Dr Sethi emphasises that incorporating turmeric into your diet can be a natural way to combat inflammation and support a healthy gut microbiome.
Dr Sethi’s 5-Step Turmeric Latte Recipe For Gut Health
In a recent video, Dr Sethi demonstrated how to make a gut-friendly turmeric latte in five easy steps:
Start with a cup of milk: Use dairy milk or plant-based alternatives like almond or soy milk. If using dairy, bring it to a gentle boil; if using plant-based milk, warm it gently without boiling to prevent separation.
Add half a teaspoon of turmeric: This amount provides the health benefits of turmeric without being overpowering.
Put a pinch of black pepper: The piperine in black pepper enhances the absorption of curcumin by up to 2000%, making the turmeric more effective
Add a quarter teaspoon of cinnamon: Cinnamon not only adds flavour but also supports blood sugar balance and has anti-inflammatory properties.
Whisk until frothy: For a creamy texture, whisk the mixture until frothy. Feel free to sweeten lightly with honey if desired.
Additional Tips For Gut Health
According to other sources, incorporating herbs like ginger, fennel seeds, cumin and garlic into your diet can further support digestive health. These herbs have been recognised for their anti-inflammatory and digestion-promoting effects
Remember, maintaining a balanced diet rich in fibre, fruits, and vegetables, along with staying hydrated, is essential for overall gut health. Avoiding excessive consumption of ultra-processed foods and managing stress can also contribute to a healthier digestive system.
Dr Sethi’s turmeric latte recipe offers a simple and enjoyable way to incorporate gut-friendly ingredients into your daily routine. By following these easy steps, you can create a delicious drink that supports your digestive health and overall well-being.
