Health Tips: The native fruit of Mexico and Central America, dragon fruit is a bit expensive and the middle class cannot afford it, but its qualities are much more than its price. Dragon fruit tastes like a mix of kiwi and pear. Dragon fruit with low calories is very beneficial for those who want to keep their body in shape. It is rich in Vitamin C, Iron, calcium and magnesium which are very important for the body.
Health benefits of dragon fruit
Rich source of antioxidants
Dragon fruits are rich in antioxidants which protect our body from free radicals and oxidative stress. Whereas antioxidants have anti-aging properties and also prevent harmful diseases.
Boost immunity
Due to the abundance of vitamin K, dragon fruit keeps our immune system active and boosts immunity. The more active the body’s immune system, the less the risk of disease and infection.
Maintain hydration level
Dragon fruit also has a lot of water content which helps in maintaining hydration in our body. If the hydration level is correct, then your body remains safe from the risk of diseases.
Improves digestive health
Fibers found in dragon fruits enhance digestion of the body, prevent constipation and maintain a healthy gut microbiome.
Good for heart
Dragon fruits are enriched with monounsaturated fats such as omega-3 and omega-6 fatty acids, which reduce bad cholesterol and prevent cardiovascular diseases.
Is it safe for pregnant women to eat dragon fruit
According to health experts, dragon fruit is beneficial for pregnant women because it is rich in vitamin C, which is very important for the child’s immune system and bones. Also, the high water content keeps the hydration of pregnant women in check. Dragon fruits are a rich source of fiber which prevents common problems like constipation, indigestion during pregnancy.
But keep in mind that the amount of sugar in it is also high, so consume it in limit only.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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