Health Tips: Do you feel irritated and low during the rainy season? As the rain falls outside, do you get low mood and a feeling of melancholy? If yes, then there are chances you might be suffering to the very known phenomenon monsoon blues. Let’s brush our knowledge on Seasonal Affective Disorder (SAD), a type of seasonal depression.
Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a form of depression which is felt by the individuals during a specific season. The seasons, weather conditions and temperature can influence depression that lasts for a prolonged period of low mood affecting daily life. In winter and in the monsoon season, there may be seasonal variations of SAD.
Symptoms of SAD
People with Seasonal Affective Disorder (SAD) often experience a sense of depression during the monsoon and winter. Symptoms include:
- Low mood
- No interest in everyday activities
- Feeling irritated
- Worthlessness
- Stress
- Anxiety
- Suicidal
How you can overcome Seasonal Affective Disorder (SAD)
You can make your mood brighten and embrace the rainy season in a positive way by exercising self care and participating in physical activities. Here are some of the ideas which can help you overcome gloomy grey skies and seasonal affective disorder.
Pamper Yourself: Take time out for self-care activities that bring you joy and relaxation. You can spend a day at the spa, you can go for a hot bubble bath or learn meditation and breathing techniques. Engaging in activities that support self love and rejuvenation, can have a considerable positive impact on your quality of life.
Get Moving: In dealing with SAD, physical activity is essential. Get involved in regular exercise regimes, such as yoga, dancing or indoor exercises. Your exercise releases endorphins, “feel good” hormones that are capable of boosting your mood and reducing stress.
Brighten Yourself Up: Beat the grey skies by incorporating vibrant colors into your wardrobe and surroundings. Opt for brightly colored clothing, accessories, and home decor to uplift your mood. Surrounding yourself with cheerful hues can have a positive psychological impact and counteract the dullness associated with SAD.
Embrace Nature: Despite the rain, take advantage of breaks in the weather to go for a long walk or spend time in green spaces. Nature’s medicinal properties can help us to live better and can help mitigate the symptoms of SAD. You can boost your mood and get a feeling of peace when you breathe fresh air and connect to the natural environment.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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