HomeHealthNow you don't have to get out of bed to do yoga

Now you don’t have to get out of bed to do yoga

3 Yoga Asanas which can be performed on the bed.

Doing yoga in the morning is very beneficial. But if it was easy to get up in the morning in winter, then what would be the matter. Getting out of bed in winter seems to be the biggest task.

But you don’t need to get out of bed to do yoga. Now even laziness will not stop you from doing yoga. Because these 3 Yoga asanas can be done in the morning on the bed itself.

Do these 3 Yoga Asanas on the bed

Dhanurasana- Bow Pose

Dhanurasana can be done easily on the bed. To do this, lie down on your stomach on the bed. Now bring both the feet towards your head and lift the head towards the feet. Grab the ankles with your hands and keep the body in the shape of a bow. Stay in this position for some time.

Benefit- It helps in improving digestion power and strengthens the spine.

Setubandhasana- Bridge Pose

First of all, lie down on your back on the bed and place your hands on the ground by the side of your body. After this, keep the soles on the ground while bending both the knees and bring the ankles near the hip. Now lift the hips and waist up towards the sky and try to touch the chin to the chest. Stay in this position for some time.

Balasana- Child Pose

Balasana is the third asana performed on the bed. It is also called Shishu Aasan. To do this, get down on your knees and then put your forehead on the bed in front of you. Keep your hands spread forward. Try to stay in this position for some time.

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