Cancer: Cancer has become a common disease these days. In view of deteriorating eating habits and lifestyle, most people easily fall prey to it. The foods we eat affect our immunity and give rise to various diseases. But by eating the right food we can prevent them. This video lays focus on renowned doctor, Dr. Sethi, who explains three foods that can scare cancer.
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Which Foods Can Prevent Cancer In You?
Carrots
They contain beta carotene, which is a precursor of vitamin that reduces oxidative stress and supports immune defenses. They are also rich in fiber, which helps lover colon, and stomach cancer risk. Eat them in cooked form instead of eating them raw, because cooking makes beta carotene easier to absorb.
Garlic
When it is crushed and chopped, it forms allicin, which helps protect DNA and slows down abnormal cell growth. You should avoid cooking it at very high temperature, as it destroys allicin. Allow it to sit for 10 minutes after crushing it for getting best benefits.
Broccoli
It is rich in sulforaphane, which is a natural compound that blocks cancer cell growth. Its sprouts are even stronger. They can have up to 100 times more sulforaphane than mature broccoli. Steam briefly to preserve it.
It is a highly informative video for people to ward off cancer disease, which has become common these days. They should eat foods that doctor has recommended for them.
This video has been taken from the doctor.sethi Instagram account. It has received 8684 likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
