To combat coronavirus, it is very important for you to be healthy. To keep your health always good, you need to pay special attention to your food and drink.
Taking care of the body is important not only during the pandemic but always. So that your body can easily fight any virus. For this, you need to include some Antiviral foods in your daily routine.
This thought must be coming to your mind that what should we include in our diet to maintain our health. So, in this article, we will tell you about some Antiviral foods.
Citrus Fruits
Vitamin C is found in citrus fruits which is very beneficial for our body. It also strengthens immunity so that your body can easily fight any kind of virus. Do include it in your diet. Orange, lemon, grapes, kiwi, amla, plum, etc are some common Citrus fruits.
Milk
Milk is very important for your health. It contains many nutrients like calcium, protein, magnesium, phosphorus, and Vitamin A. Along with this, it also strengthens mental and dental health.
Egg
Eggs must be included in your diet because nutrients like protein, vitamin D, manganese, and vitamin B12 are found in eggs. It makes your immunity very strong, apart from this it also increases eyesight. Eating eggs also sharpens the brain. So, it is very beneficial for your health.
