Vitamin Deficiency: Do you feel colder than others in winters? If your answer is affirmative, do you know which vitamin deficiency it shows? This video throws light on a renowned doctor how explains which vitamin deficiency makes you feel colder than the permissible limit.
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Which Vitamin Deficiency Does Make You Feel Colder Than Permissible Limit?
Vitamin B 12 deficiency makes you feel colder than others. It causes cold and cough in your body. It proves very helpful in production RBC and transportation of oxygen in your body. So, when there is deficiency of this vitamin, the production of RBC is hampered. Its deficiency also cause anemia. The symptoms of its deficiency include fatigue, nausea, and vomiting. As a result, nervous system and digestive system get affected, resulting in deterioration of your gut health.
Vitamin B 12 causes deficiency iron in your body, which makes you anemic. This mineral is an important part of your blood. It supplies oxygen to RBC. Iron deficiency affects you thyroid gland which fails to give enough warmth to your body. It also affects blood circulation in your body. If you have such symptoms, you should be alert and visit a doctor for a consultation. If you have been suffering from vitamin B 12 deficiency for a long time, it can affect your overall health.
How To Replenish Your Body With Vitamin B 12?
You can replenish your body with this vitamin by eating foods rich in it. The foods include both vegetarian and non-vegetarian. Milk and milk products are good sources of this vitamin. If you drink at least 250 grams of milk every day, you can get sufficient amount this vitamin. In addition, you can eat bananas, apples, blueberries. If you eat these fruits for some days on a regular basis, you can replenish your body with this vitamin. In addition, you can get this vitamin from fortified grains, and milk of plants. The non-vegetarian foods include red meat, chicken, eggs, fish like Salmon and Tuna and sea foods. Likewise, iron deficiency also makes you feel colder.
In a nutshell, make sure to replenish your body with both vitamin B 12 and iron to protect yourself against cold.
This video has been uploaded on YouTube from @Dakshealth account. It has received 17 K likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
