Vitamins: Do you have difficulty walking, or often get burning sensation or tingling, or feel fatigued in no time? If your answer is yes to all these signs then it indicates that you have nerve weakness. This video lays focus on renowned doctor who discusses about vitamins that can do wonders for your neuropathy.
Watch This Video:
Which Four Vitamins Can Improve Your Neuropathy?
Vitamin B 12/ Cobalamin
Vitamin B 12 is very important for your neuropathy. In fact, it helps in formation of myelin sheath that shields your nerves. Because of its deficiency, you get anemia, muscle weakness, nerve damage, memory loss, or even mood issues. You can replenish your body with it by eating various foods, such as meat, eggs, and dairy products. In addition, you can also take its supplements. Doctor advises you to take Fytika Vita 365, which will boost your energy, immunity and gut health. But you should take a balanced diet and avoid junk foods.
Vitamin B 1/Thiamine
This vitamin is as important for your nerves’ functions as vitamin B 12. It helps in the energy metabolism of our body. It ensures that our brain and nerves gets sufficient glucose. Because of its deficiency, you can get diseases like beriberi, and other mental problems like memory loss, confusion. You can replenish your body with it by eating grains, nuts, seeds, vegetables, and fortified foods. In addition, you can take supplements.
Vitamin B 6/Pyridoxine
This vitamin is very important for your nerves. It plays a significant role in the production of neurotransmitter. These neurotransmitters are those chemicals that carry brain signals from one nerve fiber to another. In addition, it helps in the formation of myelin sheath. Its sources include poultry items, such as eggs, fish, potato, and some fruits and vegetables. It is important for you to ensure its sufficient quantity in your diet especially if you are vegetarian or follow vegan diet.
Vitamin E
This vitamin is popular for its powerful antioxidants properties. These antioxidants fight with free radicals in our body, which can be the cause of cell damage. It also saves our nerves from oxidative stress. It is also important for your central and peripheral nervous system health. Its sources include nuts, seeds, almonds, sunflower seeds, broccoli, and spinach. So, it is important for you to ensure sufficient intake of this vitamin for your healthy nervous system. It is also effective in curing Alzheimer disease.
This video has been uploaded on YouTube from @HealthyHamesha account. It has received 51likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
