Gut Health: Do you know that your kitchen is the best doctor for you? Although it may sound incredible to you, it is true. In fact, the right foods you eat in your kitchen works as doctor for you and takes good care of your gut health. This video lays focus on a doctor, who sheds light on the kitchen which is your best doctor.
Check What Doctor Says About Your Best Doctor And Gut Health
Dr Tarang Krishna, a world-renowned cancer healer, has to say that your kitchen is your best doctor and your gut health matters most.
Watch The Video:
How Is The Kitchen Best Doctor For You?
There are more than 3 trillion bacteria in your gut which control your digestion, immunity and mood. If you want to control your gut, you should give up taking modern supplements available in the market. Instead, you should try eating the following superfoods:
Curd:
It is natural probiotic food which restores bacteria in your gut. So, you should eat it in sufficient quantity.
Idli Dosa Dhokla
These are fermented foods that make the nutrients more and more absorbable after fermentation process.
Butter Milk/Whey
They work as cooler in your body. They are very light and digestion-friendly.
Cumin Seeds/Carom Seeds/Fennel Water
They are very rich in fiber, remove constipation, and reduce acidity, and bloating.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
