Hair Care Tips: As a young woman, it must be your dream to have voluminous and shiny hair. But do you know how you can do so? Apart from using shampoos and hair dyes, your diet also play major role in the healthy and shiny growth of your hair. This video lays focus on an expert, who advises you to eat certain fruits and vegetables that can help you grow your hair luxuriantly.
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Hair Care Tips: Which Things Should You Eat And How Do They Affect Your Hair Growth?
Sweet Potatoes
These vegetables help in your hair growth. So, you should eat them in a sufficient quantity.
Amla
This fruit helps you in growing stronger hair. So, you can eat 2-3 amlas every day to give strength to your weak hair.
Flaxseeds
These seeds help you in making your hair shinier. As a result, you will look more beautiful than your natural look.
Avocados
These fruits make your hair thicker. If you hair are thin, include them in your daily diet.
Spinach
If you have hair loss or hair fall quite often, eat this vegetable. It will help you retain your hair growth.
Coconut
If you have dryness in your scalp, this fruit can help you overcome dryness in your hair.
Yoghurt
If you have dandruff in your hair, you can get rid of this problem by including yoghurt in your daily diet.
Cucumber
You can use this fruit for moisturising your hair. It will hydrate your hair and you hair will look lively.
This video has been taken from the dt.anushijain Instagram account. It has received 1294 likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
