Headache Triggers: Do you often get headache and are you not able to get rid of it in spite of getting costly treatments from specialised doctors? This could be due to certain triggers in your daily lifestyle. This video throws light on an AIIMS doctor who tells you to shed triggers to get permanent solution for your headache.
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What Headache Triggers Do You Need To Avoid?
Sleeping Late At Night
If you sleep late at night after finishing your work or doing any household work, headache will never disappear. So, give up this habit instantly.
Watching Screen At Night
If you watch screen for long hours at night, your headache will always trouble you. So, stop this activity.
You Are Not Physically Active
If you are not physically active—not doing exercises such as walking, jogging or any meditation—you will be always prone to headache. So, spare time for doing these activities on a regular basis.
Not Taking Your Breakfast, Lunch Or Dinner In Time
If you do not take your breakfast, lunch or dinner in time, it could affect your digestive system, giving you headache. However busy your schedule may be, take them in time.
Fasting Frequently
If you fast frequently—going without food quite often—, it may trigger headache to you. So, stop this habit.
All these recurring habits cause headache to you. Give up them to get a permanent solution for your headache.
This video has been taken from the docpriyankasehrawat Instagram account. It has received 841 likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
