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HEALTH: Are You Suffering From Insomnia? Include These Food Items In Your Diet

You should include these food items in your diet to get rid of sleeplessness.

Nowadays, people’s lives have changed completely owing to a change in lifestyle. In today’s time, sleeplessness has become a common problem among the masses. People go to bed at night but due to insomnia, they become restless. The main reason behind this is intake of unhealthy food. At least 6 to 8 hours of sleep is very important for good health. If you also deal with sleeplessness at night, you can get relief from the problem of insomnia by consuming these foods. Let us know about those foods: 


Almonds have a high amount of magnesium. It is quite beneficial for health. It helps to relax the muscles of the body. It also contains tryptophan which helps in relieving insomnia.

Cottage Cheese

Cottage cheese contains tryptophan. It is an amino acid which produces a neurotransmitter serotonin. It helps to fix the sleeping cycle. Including it in the diet relieves the problem of insomnia.


You must consume Ashwagandha, if you have a problem with sleeplessness at night. It is very beneficial and helps in reducing stress. At the same time, it relieves the problem of insomnia.

Hot milk

You must consume warm milk at night to maintain better health. Drink a glass of warm milk before going to bed at night. It will help in getting you a good sleep.

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