HEALTH: Bajra Roti Helps in Controlling Belly Fat, Know the Recipe

If you accumulate fat around your stomach, it is a sign of weight gain.Sometimes weight gain starts not from junk foods but by less amount of protein in the diet.In this case, you can consume bajra roti instead of wheat roti to reduce your belly fat.Bajra roti is rich in nutrients and you can also make it easily at home.Let's know the recipe of bajra roti.

Ingredients:

Bajra flour

Hot water

Ghee

Procedure:

To make bajra roti,take bajra flour  first  and sprinkle hot water and start kneading it as it is quite soft. Then take a small dough and press it in your hands. Now you can make roti with the help of palms and make sure that the roti should not break while making it. While pressing the hands, gradually enlarge the roti. Then put this roti on a griddle and cook on both sides. After making, add ghee to it and serve to everyone. Applying white butter on bajra roti enhances its taste.

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Benefits of Eating Bajra Roti-

Bajra is gluten free so it is very beneficial for our body, because it is rich in fiber so it also maintains digestion.

Bajra roti is beneficial for diabetics' patience so they should include bajra roti in their diet.