Health Benefits Of Eggs: Basically, eggs for popular for rich source protein. This is the reason most people eat them to build their muscles. But many influencers have spread rumours that they cause cancer to the human body. This video lays focus on an expert, who removes misconceptions from the minds of people regarding eggs.
Check What Expert Has To Say About Health Benefits Of Eggs
Dr. Dr Saleem Zaidi says that eggs are completely safe and they do not cause cancer to people. He says that one can 3-4 eggs daily for good health.
Watch The Video:
How Are Eggs Safe For People To Eat?
As many influencers have defamed the eggs for causing cancer, most people are scared of eating them. But it is not true. They are good source of protein and do not cause cancer to those who eat them. The reason for this is AOZ compound found in eggs. But International Agency For Research on Cancer has proved that there is not enough evidence to prove that eggs cause cancer. In addition, FSSAI has also proved that eggs are absolutely safe and do not cause cancer. For more clarification, you can check the website of Eggoz. So, you can eat eggs without any fear.
The second thing regarding eggs is their cholesterol. Most people think that eggs increase cholesterol levels in the blood. Because of this reason, most people eat white portion of the eggs and avoid their yolk part. But this is absolutely wrong. As per new research, dietary cholesterol has negligible effect on blood cholesterol. Instead, egg yolk increases good cholesterol level and protects heart. If you eat only white portion of the eggs and neglect yolk, then you will not get benefits of eating eggs.
Health Benefits Of Eggs
There are many benefits of eating eggs. First, it contains all amino acids that help in the growth of muscles. Those who have weakness, muscle loss and low stamina, get relief from eating eggs. Apart from getting protein, another important nutrient you get from eggs is Choline, which improves your memory, concentration and gives protection to your nerves. Your eyesight also improves by eating eggs. The egg yolk contains two main antioxidants nutrients—Lutein and Zeaxanthin—that save you from cataract and macular degeneration. In addition, eggs contain vitamin D, B12 and omega 3 fatty acids, selenium and folic acid. These nutrients give positive effects to hormones, immunity, fertility, metabolism of your body. Another advantage of eating eggs is weight loss.
All in all, eggs are high satiety food that gives you the feeling of fullness, so you do not have cravings for eating food. The best way to eat eggs is to eat them in boiled form. You should not fry them in oil too much. Instead, you should use butter or ghee to fry them not refined oil. You should avoid eating them with sauce. If you have high cholesterol level, you should avoid eating eggs or have consultation with a doctor. As a healthy adult, you can eat 3-4 eggs daily without any fear.
This video has been uploaded on YouTube from the @HealthyHamesha account. It has received 3.3 K likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
