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HEALTH: These food items will make your bones stronger

Healthy Bones: For strong bones the body needs both Vitamin D and Calcium. There are a number of things you could do to improve your bone strength from exercising to having the right diet. In addition to these, your lifestyle should also be changed on a healthy front to improve your bone strength. A number of natural foods can also help improve the strength of your bones. Foods rich in Calcium and Vitamin D food can keep your bones strong and keep a number of diseases away. So, let’s have a look at foods that could help strengthen your bones.

Foods that can help strengthen your bones:

1.Eggs: Eggs help you strengthen your bones, as they are rich in Protein, Calcium, and Vitamin D. Also eggs have a number of nutrients that can help improve your bone strength.

2. Dry Fruits: You should include dry fruits like almonds, walnuts, cashews in your diet to improve your bone strength. Nuts contain lots of Calcium and Potassium, whereas Almonds contain high amounts of Vitamin D.  

3. Jaggery: Jaggery helps you make bones strong. It is always recommended to replace Sugar with Jaggery in your diet. Jaggery contains a lot of Calcium and Iron.

4. Citrus Fruits: You should definitely include Citrus Fruits in the diet. Oranges are rich in Vitamin C and D. Vitamin C is also essential for strong bones as it helps reduce the risk of breaking bones.

5. Black Gram: Gram contains high amounts of Calcium, and this is why it is recommended to include Black Gram in your food. Black Gram contains high amounts of Iron, which helps improve bone strength and density. 

6. Green Beans: You should add Green Beans to your diet if you aim to have strong bones. Vitamins A, C, and K, and Folic Acid are found in abundance in Green Beans. Apart from this, Beans are also a good source of Protein, Iron, and Zinc.  

7. Mushrooms: Mushrooms contain a lot of Vitamin D. Apart from this, it also contains a lot of other nutrients like Vitamin B and Calcium.

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