Gut Health: Your gut health matters most in your overall health. Choosing healthy snacks can maintain your digestion, bloating, energy levels, and blood sugar balance. This video lays focus on an AIIMS trained doctor, who suggests you to eat those snacks and also rates them according to the nutrients present in them.
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How Does Doctor Rate The Following Gut Foods For Your Health?
Seeds
He rates seeds, such as chia, basil and flax 10/10, as they are fiber rich and anti inflammatory.
Nuts
He rates them 10/10, as they contain healthy fats, fiber, and stead energy.
Greek Yoghurt
He rates it 9/10, as it contains protein and probiotics. Remember to buy unsweetened varieties. Dahi is also good choice for you.
Fruit +Nut Butter
He rates it 8/10, as it fiber plus fat combo controls sugar spikes.
Roasted Chickpeas
He rates them 8/10, as they contain plant protein with resistant starch.
Dark Chocolates
He rates them 7/10, because they contain antioxidants. However, portion matters when you eat them.
Popcorns
He rates them 7/10, as they contain whole grain fiber. Before you eat them, make sure you do not choose the movie varieties.
Protein Bars
He rates them 5/10, as they are ultra processed with hidden sugars and seed oils.
Crackers And Chips
He rates them 3/10, as they contain refined fibers plus seed oil.
Cookies /Candy
He rates them 1/10, as they give sugar spikes with no gut benefit.
This video has been taken from the doctor.sethi Instagram account. It has received 6,467 likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
