Your nails are an important indicator of your health, Fingernails are made of a protein known as keratin. Smooth and hard nails which are free of any dents or groves also consistent in colour, are considered to be healthy.
If your nails take time to grow and you want them to grow faster, then there are many home remedies and grooming techniques that may help you to grow your nails faster and healthier.
It is not scientifically proven that any method will grow your nails faster, but taking good care of your body through proper nutrition and using these home remedies to strengthen your nails can help them to grow strong and long faster. So here are some remedies:
. Take biotin: Biotin is a type of vitamin B which is important in the body to turn your food into energy. It helps to boost the strength of hair and nails and let them grow faster. it’s a good supplement for hair and nails.
. Use nail hardeners to prevent nails from breaking which increases the need for nail growth, experts normally recommend nail hardeners. hardeners are a substance that gets painted onto your nails like nail paint and later removed with a nail paint remover.
. Avoid using artificial nails and glue-on nails as researchers suggest that regular use of glue-on artificial nails can weaken real nails and make them more prone to breaking. The better option is to paint your nails with a good nail polish that has little or no toxic chemicals.
. Groom your nails weekly as regular nail grooming can help to boost the strength of your nails, encouraging growth and reducing breakage, so do a regular manicure to your nails and keep moisturizing your hands and nails with a lotion and also avoid nail-bitingly or cutting your nails too short.
