Nutritional Deficiencies: Iron is one of the most important minerals for your body. Its deficiency can cause various problems in your body including anemia. But anemia is not only a sign of iron deficiency. It signifies other problems in your body. This vides lays focus on a doctor, who gives his views on what may be signs of iron deficiency other than anemia.
Check What Expert Says About Nutritional Deficiencies?
Dr. Saurabh Sethi, MD MPH, discusses about nutritional deficiencies. He says that iron deficiency is also sign of dizziness and restlessness in legs at night.
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What Is Iron Deficiency And What Signs Does It Show Other Than Anemia?
Iron is a mineral you get from both animal and plant-based products. Non vegetarians foods in which it is present include poultry, meat, poultry, etc. Vegetarian foods in which this mineral is present include lentils, beans, leafy vegetables, dried fruits, seeds, etc. When you do not need foods rich in iron, you suffer from iron deficiency. Its deficiency gives rise to various problems in your body. Although anemia is one of the most common signs of its deficiency, dizziness and restlessness in legs at night may also be signs of its deficiency. If you have these signs, consult your doctor.
When there is insufficient supply of oxygen to your brain from low hemoglobin, you feel dizzy. Apart from this, iron deficiency also impacts dopamine, a chemical in brain that controls your leg movements, resulting in your restlessness of your legs at night. Other signs may also include pale skin, cold hands/feet, shortness of breath, weakness, brittle nails, headaches and unusual cravings for non-food items.
This video has been taken from the doctor.sethi Instagram account. It has received 5.7 K likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
