Heart Attack: Heart attacks have become a common occurring phenomenon these days. Different doctors have different things to say about its causes and cures. This video lays focus on a Japanese doctor, who has something different to say about heart attack. She says one morning mistake that most people day is accountable for causing 80% heart attacks in them.
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What Is One Common Mistake That Most People Do To Get Heart Attacks?
Although most patients have normal weight, no smoking history, and no family history, they suffer from heart attack in their forties and fifties. The mistake is that they start their day is stress mode before even getting out of their beds. In addition, they stand up too fast. As a result, their brains wake up but their bodies fail to do so, so they suffer from heart attacks. The reason is that they have blood pressure spikes, surge in cortisol, and tightening of blood vessels. For young people, it is stress, but for old people, it is a big threat.
The first 60 seconds of morning decide the next 24 hours of people’s heart. They keep lying more than standing instantly, so their system panics. They may think that they are waking up but in reality, they are under heart attack.
How To Prevent Heart Attacks?
You need to work on following tips:
1: Wake Up
2:Stay Lying Down
3: Take Four Slow Breaths
4: Sit Up With Your Head Lowered
5: Stay There For Ten Seconds
6: Then Stand
Doing these things will prevent you blood pressure surge completely. After thirty days, you will be able to lower your morning cortisol, reduce vascular stress, gain more energy, lessen palpitations, and get rid of your chest tightness. You do not need to take any pills.
This video has been taken from the dr.shhreyaagarg_ Instagram account. It has received 611 likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
