Belly Fat: Are you obese and having extra fat on your belly? If yes, then it could pose various problems to your health. But you need not worry about it any longer. Nor do you need to do any strenuous exercises. This video throws light on an expert’s advice that you need to follow in your routine life and you will be in a comfortable position.
Reducing Belly Fat With Expert’s Advice
In this video, an expert gives advice on how to reduce belly fat. For this, you do not need to run outside your home. You can simply practice his formula even in your bed.
Watch This Video:
What To Do To Reduce Fat From Your Belly?
As per expert’s advice, you need to do two things:
Take Your Dinner Till 7 PM
You must take your dinner before 7 pm. Delaying it till late night may hamper fat reduction
Do Kapal Bhati Empty Stomach For Ten Minutes Every Morning
All you need to do is sit in a squatted position with your hands stretched on your legs. You simply need to exhale out from both nostrils of your nose. Apart from reducing bell fat, this exercise is also useful for other ailments, such gases, acidity, diabetes, fatty liver, blood pressure, kidney problem, joints pains and cancer. It gives you more advantages than running for ten minutes. With this exercise, the blood circulation of your body increases. It has no side effects. Everyone can do it from kids, teenager to old people. You can do it both fast and slow. If you get tired, you can take rest for a while, then start doing it again. Apart from this exercise, you should do ‘Anulom Vilom’. For this, you need to inhale from one nostril and exhale from another nostril. You need to do this for both nostrils alternately.
This video has been uploaded on YouTube from Fit Tuber Hindi account. It has received 72 K likes and many comments from viewers.
What Comments Has This Video Received From Viewers?
One of them has to say, “This man deserves respect..The only youtuber which i blindly follow”; second viewer says, “respect button for Vivek bhaiya”; and third viewer comments, “Fit tuber ka video hai to pura dekhna padega!!”
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