Sadhguru Tips: Guru Mantra to Staying Healthy? Jaggi Vasudev Shares Secret Wisdom

Sadhguru Tips: Sadhguru, a visionary spiritual leader, reveals simple yet powerful practices to prevent most diseases. According to him, health is a natural state of life that we often disrupt through sedentary lifestyles and unhealthy habits. By consciously using our body, eating right, and maintaining balance, we can avoid what he calls the "majority of ailments." His practical wisdom is a wake-up call to reclaim health naturally.

Move Your Body to Stay Healthy

Sadhguru emphasizes that physical inactivity is one of the biggest contributors to poor health. He explains that compared to people 200 years ago, our daily activity levels have drastically reduced. Back then, physical work was essential for survival. Now, most of us are either overworked mentally or underworked physically, leading to ailments.

The secret to preventing disease? Use your body. Sadhguru advises incorporating physical activity into your daily routine. From walking regularly to simple exercises, consistent movement keeps the body in a state of health.

Right Food for a Healthy Life

Diet plays a significant role in overall well-being. Sadhguru shares that unhealthy eating habits cause another major portion of ailments. By eating fresh, wholesome food, we can resolve up to 10% of illnesses. Simple dietary changes, such as consuming natural and minimally processed food, can make a big difference in how our body functions.

Balance Mind, Body, and Energy

True health, according to Sadhguru, comes from a balance of the body, mind, and life energies. Regular use of the body enhances its efficiency. Similarly, using the mind creatively and positively helps mental health. Engaging life energies through meditation or other practices ensures harmony between all aspects of life.

For example, performing simple repetitive actions, like stretching or breathing exercises, can train and strengthen specific body parts. The same principle applies to the mind and energies. Regular and balanced activity ensures everything functions smoothly.

The Key to Reducing 90% of Ailments

Sadhguru explains that if people used their bodies properly and ate right, 90% of diseases would be eliminated. The remaining 10% could be managed easily with focused care. However, our modern sedentary lifestyles and dependency on medicine have created a society burdened with ailments.

He warns that humanity is at risk of degeneration unless we prioritize physical and mental activity. Health is not a medical invention but life functioning at its best. By using the body and maintaining balance, we allow life to thrive.