Brain Health: Renowned Dr. Priyanka Sehrawat recently shared insightful information on three habits people should avoid in order to maintain optimal brain health on Instagram.
The Importance of Quality Sleep
Dr. Sehrawat began by stressing the vital significance of getting enough sleep. She emphasized that getting too little sleep has a substantial negative influence on brain function in addition to general health. She emphasized that sleep should be obtained for at least seven hours straight, recommending a sleep schedule of 10 p.m. to 5 a.m. In addition, she suggested avoiding digital devices an hour before bed, especially for those who suffer from migraines, since lack of sleep can be a major migraine trigger.
The Importance of Breakfast
Second, Dr. Sehrawat advised against traveling without eating or skipping breakfast. She emphasized how important breakfast is for supplying vital nutrients and enhancing immunity. She cautioned against the negative consequences of skipping breakfast, particularly for those who are going to work or school, citing how it can lower immunity and make people more vulnerable to infections during the day. She also mentioned that missing meals can make headaches worse, so she advised people to make regular, wholesome meals a priority.
Combatting Sedentary Habits
Finally, Dr. Sehrawat emphasized the harm that a sedentary lifestyle causes to one’s brain. She promoted consistent exercise, highlighting the advantages of brisk walking for at least half an hour each day. She emphasized that exercise is more than just moving around in a small area and suggested that people walk quickly as a cheap and efficient method of improving brain function.
