Simple massage can help you diagnose breast cancer symptoms

Breast cancer: Breast cancer is the most common forms of the disease among women in India. It occurs when a tumour forms in or around the breast tissue due to uncontrolled growth of abnormal cells, DNA damage or chronic inflammation. Early diagnosis can heavily reduce breast cancer risk. A key symptom to diagnose is lump in the breasts, armpits or sides. Cancer can also result in swollen lymph nodes.

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Early diagnosis is the key

Early diagnosis of breast cancer can lead to a better outcome — it provides more opportunity for treatment before the cancer spreads far. The American College of Obstetricians and Gynecologists reports that 71% of breast cancer cases in women under 50 are found during breast self-examinations.

Some claim that breast massage can reduce cancer risks. While the claim can be debated, doctors say you can identify breast cancer with breast massage. Even just 15 minutes of massage may be enough to reap the benefits. Breast massage could have several health benefits, such as stimulating blood flow and helping with breastfeeding.

We tell you here how to do it:

The following parts must be massaged in circular motions: Chest, Under the breast and Lymph nodes or the underarms.

-Stand in front of a mirror and look for any changes in the color, shape, size, or texture of the breast.

-Place one hand behind the head, so that the elbow points out to the side.

-Massage the breast using the first three fingers of the opposite hand.

-Apply gentle pressure and massage in a circular motion.

-Make sure to massage the entire breast — from the collarbone to the top of the abdomen and toward the armpit.

-Repeat on the other breast.

You can perform a breast massage while standing up or lying down. It may be most comfortable to do so in the shower.

See a doctor if there are any possible indications of cancer, such as:

-new lumps or bumps on or around the breasts,

-swelling

-skin changes, including redness, dimpling, or flaking

-discharge other than breast milk

-swollen lymph nodes under the arm or collarbone

What are lymph nodes?

Lymph nodes or the lymph glands play a key role in the body’s ability to fight off infections. They operate as the filters that trap bacteria, viruses and prevent illness. Common body parts where lymph nodes are located are Under the chin, In the groin, Neck and In the armpits.

It is also important to keep in mind that breast lumps are unlikely to be breast cancer. In most cases, the cause of these lumps is relatively benign, such as a cyst or infection.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

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