Sleep Hygiene Techniques: Before turning to sleeping drugs, renowned sleep specialist Dr. Priyanka Sehrawat stresses the significance of maintaining proper sleep hygiene. Her professional guidance offers insightful tips on easy-to-implement yet efficient ways to enhance the quality of your sleep.
Setting the Stage for Better Sleep
First, Dr. Sehrawat advises having dinner before 8 p.m. and abstaining from stimulants like tea or coffee after 6 p.m. She also emphasises the advantages of taking a hot water bath right before bed, as this can help to promote relaxation and better sleep.
Following the 2-hour rule—finishing supper and turning off electronics two hours before bed—is essential to good sleep hygiene. This makes it possible for the body and mind to progressively relax in preparation for a peaceful night’s sleep.
Finding Peace Before Bedtime
Calming pursuits like reading a book, magazine, or newspaper, or light conversation, can assist in de-stressing without overstimulating the brain. Dr. Sehrawat cautions against using cell phones as a means of escape since prolonged use of screens might interfere with sleep cycles.
Furthermore, if you are unable to sleep in one spot, Dr. Sehrawat advises using a plan of switching up your sleeping positions. She cautions against using cell phones to get through a damaging cycle of insomnia, though, so keep that in mind.
Implementing Sleep Hygiene Strategies
Dr. Priyanka Sehrawat concludes by stressing the significance of putting these sleep hygiene strategies into practice in order to interrupt the pattern of bad sleeping patterns. These easy-to-implement yet powerful techniques help people enhance the quality of their sleep and their general well-being.
