Superfoods For Seniors: Do you often feel tired when you get up early in the morning? Do your legs give you after walking some distance? These problems reveal that you muscle bones have become weak due to your growing age. You may be above fifty or sixty. But, do not lose heart. You can revitalize and strengthen your body by eating some superfoods. This video lays focus on an expert, who advises you to eat superfoods that can relieve you of this problem.
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What Are The Superfoods That You Should Eat?
Soaked Black Gram
This superfood is rich in protein and iron, which give strength to muscle bones and removes tiredness from the body. All you need to do is soak 50 gram black gram in water and eat in the morning on empty stomach by adding lemon juice and black salt to it.
Curd And Whey
They are very good source of calcium, relieves you of joint pains and makes you flexible. All you need to do is eat one bowl curd in your lunch. If you have gastric or phlegm problem, then take whey by adding cumin seeds and curry leaves to it.
Spinach
It is rich in iron, magnesium and vitamin k which relaxes nerves and improves blood circulation in the body. It is also helpful in the weakness and numbness of legs. All you need to do is eat 100 gram cooked spinach or drink a cup of spinach soup by mixing lemon juice and ginger to it
Fenugreek
These are small seeds and prove very effective for your health. It relieves you of arthritis, joint pains and stiffness in your legs. All you need to do is soak a spoon of fenugreek in water and drink this water and chew the seeds next morning.
Walnut
This dry fruit takes care of your nerves and mitigates swelling. All you need to do is take two walnuts and soak in water. Next day, eat them or mix them with Daliya to eat.
Jaggery
It contains iron and many other minerals which purify your blood and improves blood flow up to your legs. All you need to do is eat a small portion of jaggery after taking your meal.
Orange
It is rich in vitamin C, which strengthens your muscles and lessens swelling in joints. All you need to do is take one orange in your breakfast.
Bananas
This fruit is rich in potassium which relieves you of fatigue, and maintains a balance of electrolytes in your body. Eat them by making their pancakes in your lunch or eat them with oats.
Dried Ginger
It proves very effective in curing swelling and stiffness in joints. It is also an Ayurvedic remedy. All you need to do is grind it and add it to lukewarm water before drinking it or you can also eat it by mixing it to honey.
Garlic
It stimulates your blood circulation in your body and lessens pain in your body. All you need to do is eat one or two flakes of garlic on an empty stomach every morning, or you can also eat it with honey.
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Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
