Pre Diabetes: Understanding pre-diabetes is critical since it is a critical warning sign prior to the onset of diabetes. Dr. Priyanka Sehrawat clarifies this illness, highlighting the possibility of preventing diabetes by changing one’s lifestyle.
Understanding Pre-Diabetes
Blood sugar levels that are higher than normal but not high enough to be considered pre-diabetes. Monitoring HbA1c levels is necessary to detect pre-diabetes; values in the range of 5.7% to 6.5% indicate this stage. People can stop or slow the onset of diabetes by making dietary and lifestyle modifications.
Making changes to one’s lifestyle is essential to preventing diabetes. It’s imperative to engage in regular physical activity, such as running, brisk walking, or exercise, for 30 minutes three times a week. A balanced diet is also essential, with an emphasis on consuming more nuts, seeds, and fruits like apples and kiwis while decreasing the amount of high-sugar and high-glycemic index items.
Link Between Weight Control and Diabetes Risk
Weight control is important since obesity raises the risk of diabetes considerably. Dr. Sehrawat emphasizes how crucial it is to include a healthy balance of fats, proteins, and carbohydrates in meals. People can lower their chance of getting diabetes and improve their general health and well-being by following these lifestyle changes.