Winter Fruits For Heart Health: The winter has already set in, you must be aware of your health. Whether you have high blood pressure, heart problems or diabetes, you can keep yourself in a perfect shape with some winter fruits. The video lays focus on the fruits that you should eat during this season.
Fruits That Can Keep You Healthy During Winter
D K Gupta gives an explanation about how you can keep yourself healthy during winter, in this video. He explains various nutrients present in the fruits that can rid you of various problems.
Watch This Video:
What Fruits Should You Eat And How Their Nutrients Can Cure Your Problems?
Pomegranate
The doctor rates this fruit 10/10. It is rich in polyphenols and antioxidants that prevent arterial blockages and improve blood flow. It is very useful for heart-related problems and high blood pressure.
Apple
The medical professional rates it 9/10. It contains soluble fiber that lowers LDL cholesterol and supports vascular health. It manages cholesterol and improves heart strength.
Orange
He rates this fruit 9/10. It is rich in vitamin C and potassium. It protects arteries and maintains blood pressure. So, it is good for blood pressure and artery protection.
Guava
He rates this fruit 8/10. It has fibers and vitamins and controls blood sugar. It is very food for diabetes and cardiac problems.
Amla
He rates it 8/10. This fruit works as powerful antioxidant that strengthens arteries. It also reduces oxidative stress. It is very good for heart health.
Papaya
He rates it 7/10. It contains lycopene, folate and fiber. It is good for heart and digestive problems.
Sweet Lime
He rates it 7/10. It is rich in vitamin that helps in hydration and lowers blood pressure and cholesterol.
Grapes
He rates it 6/10. It contains resveratrol and antioxidants. It is good for vascular health. Since it has lots of sugar, one should not eat its excess.
Banana
He rates it 6/10. It is rich in potassium that regulates high blood pressure. It is also effective for leg cramps.
This video has been taken from the drdkgupta_ Instagram account. It has received 10,825 likes and many comments from viewers.
What Comments Has This Video Received From Viewers?
One of them has to say, “Y guava and Amla 8/10 ???? They are the super fruits”; second viewer says, “This is really interesting, kindly do video on best time to have fruits”; third viewer comments, “Very useful information sir” and fourth viewer says, “In short.. all winter fruits are good.”
Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.
